These are incredibly challenging times therefore I am delighted to be able to continue helping my clients through and out the other side...

Finally I have stumbled upon a healthy cookie recipe that actually works - meaning that these cookies actually taste like cookies without...

If you're anything like me and are eager to eat bread but won't or can't eat gluten, here's the answer. This bread truly does love...

Six months ago my twelve-year-old decided to sort out her gut health, for reasons I've mentioned in an earlier post. She started the 21...

When I first fell ill, over three years ago, I set out to discover the root cause of my dis-ease. I already understood that a combination...

This was my twelve year old's breakfast this morning: an iced carrot cake. Of course this wasn't just any old cup cake. (You know me). ...

Sometimes on this journey of life we forget the small stuff. We’re so busy doing other things that we forget to notice the things that...

I always had a gut feeling that my gut was to blame for my autoimmune condition. The big clue was that I was born with coeliac disease,...

One December, some years ago, I took a flight to West Ireland. I was unaware before stepping onto the plane that a hurricane was blowing,...

My twelve year old daughter is two weeks into a 21 day programme to restore her gut microbiome (the health of her gut). To do this she...